Intermittent fasting and the keto diet are two popular weight loss methods trending in recent years. While the keto diet was once the go-to for people looking to lose weight, intermittent fasting has become the new fad. So why is this the case?
The keto diet involves consuming a high-fat, low-carbohydrate diet to induce a metabolic state called ketosis. During ketosis, the body burns stored fat for fuel instead of glucose, resulting in weight loss. While the keto diet has been popular for some time, it has several restrictions, making it difficult to follow long-term.
Intermittent fasting, on the other hand, involves restricting food intake for a specific period, usually between 16 and 24 hours, and eating during a designated time window. This method is less restrictive than the keto diet, making it easier for people to adopt and stick to in the long run.
One of the main reasons intermittent fasting has replaced the keto diet as the new fad is its ability to promote weight loss while improving overall health. Studies have shown intermittent fasting can lead to weight loss, reduced inflammation, improved insulin sensitivity, and improved heart health.
Intermittent fasting has also been found to be beneficial for people with type 2 diabetes. Since intermittent fasting improves insulin sensitivity, it can help regulate blood sugar levels in people with diabetes. This has led to many doctors and healthcare professionals recommending intermittent fasting as a way to manage diabetes.
Another reason why intermittent fasting has gained popularity is its flexibility. Unlike the keto diet, which has strict guidelines on what to eat and what to avoid, intermittent fasting allows you to eat whatever you want during your eating window. This flexibility makes it easier for people to fit intermittent fasting into their lifestyle.
Moreover, intermittent fasting has received celebrity endorsements, which has helped with its rise to popularity. Celebrities like Hugh Jackman, Jennifer Aniston, and Kourtney Kardashian have all spoken about their positive experiences with intermittent fasting, leading to increased public interest in the method.
However, it’s important to note that while intermittent fasting has many benefits, it may not be suitable for everyone. People with certain medical conditions, such as eating disorders, diabetes, and low blood sugar, should consult a healthcare professional before starting intermittent fasting.
Intermittent fasting has replaced the keto diet as the new weight loss fad due to its ease of adoption, health benefits, flexibility, and celebrity endorsements. While the keto diet still has its place in the weight loss world, intermittent fasting has proven to be a promising method for weight loss and overall health improvement. However, it’s important to approach any new diet or weight loss method with caution and to consult a healthcare professional before starting. Why is intermittent fasting replacing keto as the next weight loss fad?